Rhys got into fitness at a young age through his love for martial arts. He is also a martial artist who has competed professionally since 2015. He got into coaching through martial arts and opened his first facility RMK Training in 2018, before having the concept of opening STLTH.

“I love seeing STLTH become such a special place to so many amazing people”

Click below to follow along his exciting MMA career and join him on his journey creating STLTH.

Meet Mark who has been involved in fitness now for over 12 years! He also competes professionally in MMA.

“I put the programming together for STLTH so I hope you enjoy the sessions! I also run the boxing sessions with Rhys”

As a coach, Mark loves to help beginners get started into fitness as well as pushing more advanced gym-goers to new levels.

Give him a follow below to see what else he has to offer.

Bringing the girl power we have Olivia also known fondly as Liv! Liv joined the STLTH coaching team after being a member here for over 2 years.

“I wanted to become a coach at STLTH because of the positive impact it made on my life and I wanted to be a part of that for others.”

Liv is also pre and post-natal qualified and hosts our STLTH Mum Club. Click below for her Instagram to follow along and find out more!